Category: F1 Power Bars
Ingredients:
1 cup Formula 1, any flavor
2 cups rice crispies
1 cup oatmeal (old fashioned)
1/4 cup wheat germ (optional)
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1/2 cup honey
1/3 cup low-fat peanut butter
1 - 1/2 Tbs. water
Cinnamon can be added to taste (optional)
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How to Prepare:
| Mix dry ingredients together. Mix moist ingredients together,then mix all. It will be dry and crumbly. Press into a 8" x 8" square pan. Cut into 8 equal parts. Wrap individually and store in the refrigerator.
You can replace the peanut butter with applesauce but omit the water.
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Any questions about the recipe from The S&C Group,
can be directed to them at:
sm@marksthespot.com |