MarksTheSpot Formula 1 Shake Guide

morning vanilla nut shake
Provided by: andrea williams

Category: Shakes using French Vanilla

Ingredients:
3 scps form 1
1 tspn rolled raw oats
1/2 pk of soy roasted nut
vanilla extract
4 ice cubes
How to Prepare:
In your blender put yr shake, vanilla oats soy nuts dash of vanilla extrct ice cubes and give it about 3 pulse pour in glass and
enjoy if u like let it stand for about 10 mins and u have a georgeous thick shake mmmm

Any questions about the recipe from andrea williams,
can be directed to them at: andrealois@hotmail.com

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Any problems should be directed to: Steve and Mary Marks