MarksTheSpot Formula 1 Shake Guide

Awesome Vanilla Shake
Provided by: Scott

Category: Shakes using French Vanilla

Ingredients:
2 Tbls Vanilla F1 Powder
1 Teaspoon Vanilla Extract
6-8 oz NON-Fat Milk
1 Scoop Vanilla NF Frozen Yogurt
4 or 5 Ice Cubes
Add Herbal Concentrate 4 Energy
How to Prepare:
Put in Blender and Blend well. Delicious!!! Let me know what you think.

Any questions about the recipe from Scott,
can be directed to them at: yourpath2fitness@aol.com

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Any problems should be directed to: Steve and Mary Marks