MarksTheSpot Formula 1 Shake Guide

CHEWY, CRUNCHY SNACK BARS
Provided by: The S&C Group

Category: F1 Power Bars

Ingredients:
Mix together:

1/2 cup oats
1 cup Formula 1, any flavor
1/4 cup wheat germ
1/2 cup rice crispies(or dry cereal of your choice)

 Add:

1 cup reduced fat peanut butter
1/2 cup honey
Cinnamon/Rum/Vanilla to taste
How to Prepare:
Blend together thorougly. Press into 8/8 pan.
Cut into 8 portions.(or make small balls and
roll them in coconut flakes).
Refrigerate.
One bar contains approximately 118 calories
with less than 7 grams of fat.

1 bar = 1 serving (can have 2 bars) with water(8 oz) = full

Any questions about the recipe from The S&C Group,
can be directed to them at: sm@marksthespot.com

Back to: Recipes Home | Marks International-Herbalife Distributors .

Any problems should be directed to: Steve and Mary Marks